The Christian ALTERNATIVE to Yoga. PraiseMoves® is a unique faith and fitness program that incorporates Bible Scripture with gentle breathing, full body stretching & strengthening, and endurance & relaxation exercises for vitality, mobility, stress relief, flexibility, and strength.
Join Us for Stretching, Exercise, Scripture, and Fellowship
When: Every Tuesday and Thursday from 6:30 – 7:30pm
Where: Heaven’s Health Wellness Center
305 N. Dallas St. #1
Rice, TX 75155
with Paula Trojacek, certified PraiseMoves® Instructor
(CPI, CMI, CPGI, CPKI, CPWI)
Bring your exercise mat, water bottle, and join us for the fun!
THE CROSS
“When He had called the people to Himself, with His disciples also, He said to them, “Whoever desires to come after Me, let him deny himself, and take up his cross, and follow Me’” (Mark 8:34)
The purpose of PraiseMoves® is to increase our physical vitality so we may… “Therefore glorify God in our body and in our spirit, which belong to Him.” 1 COR 6:20
Why Choose PraiseMoves®?
PraiseMoves® offers controlled movements and stretching that are God honoring, positive, and life affirming.
By improving your flexibility and strengthening your muscles with PraiseMoves®, you will not only enhance your ability to perform daily tasks, you will also improve your posture, helping alleviate common aches and pains, reduce back pain, and increasing your overall sense of health and well being.
THE ALTAR
“Present your body a living sacrifice, holy and acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind.” (Romans 12:1-2)